The most powerful products for potency.

What products increase potency in men or how to increase male power naturally.

How do potency enhancing products work?

The potency of a man needs constant nutrition with vitamins, minerals, micro and macro elements. They can be obtained from vitamin complexes and dietary supplements, but the components are better absorbed in their natural form.

The second advantage of the products is that many of them are aphrodisiacs, improve health and normalize the functioning of internal organs, and increase sexual attraction to the opposite sex.

Third, it's tastier than any pill, even vitamin pills.

The advantage of potency products is their ability to:

• cleanse the bloodstream of cholesterol plaques;
• strengthen blood vessels;
• stimulate blood supply;
• improve libido;
• increase the sensitivity of the erogenous zones;
• rejuvenate the body.

The 10 best products that can be found in every kitchen

Many products can increase potency in men, but some of them are a rare guest at the table: exotic or overpriced. Men, who are chasing the exotic, do not take into account that familiar products have no less power than foreign ones, and you can buy them in a supermarket at a normal price.

Vegetables

These are the most accessible year-round products that increase male potency. The list of the most useful includes:

• White cabbage;
• onion;
• Garlic;
• beetroot;
• carrot;
• Tomatoes.

Vegetables normalize the hormonal background, and later the work of the reproductive system, sperm synthesis, and increase sexual desire. They retain their properties even after heat treatment, especially seasonal, and not brought from far away and not treated with chemicals.

Eggs

Quail eggs have the highest energy value, but chicken eggs can easily replace them. The only condition: the latter should not be eaten raw, as they may contain salmonella, the causative agents of serious illness. Eggs increase potency as they contain amino acids, phosphorous, calcium and protein. They act on the male reproductive system in the following way:

• increase sexual appetite;
• strengthen the erection;
• contribute to the prolongation of intimate contact.

It is good if dishes from them are supplemented with hot seasonings, herbs, tomatoes.

Citrus

Lemon, orange, grapefruit, grapefruit, and other yellow and orange fruits contain a lot of lutein, which can increase testosterone levels in the blood. The lack of sexual androgens is the basis of hormonal disturbances and the deterioration of male potency.

Another advantage: citrus fruits, natural aphrodisiacs, improve sexual desire.

bananas

Increases resistance in bed, contains a large amount of potassium. This microelement is responsible for the functioning of the cardiovascular system, and power depends on it, whose improvement occurs when these fruits are consumed.

They bring the greatest benefit to men in old age - 50-60 years, in these years potassium deficiency is most felt.

bee products

Bee gifts are useful for all men, both young and old. Honey and bee pollen are considered the best means. These natural products increase male potency due to a whole complex of micro and macro elements in the composition. Treatment with honey and bee bread:

• improve blood flow to the penis by increasing blood supply to the groin area;
• normalize metabolic processes;
• lower blood sugar levels;
• increase testosterone;
• increase stamina in bed;
• enhance the brightness of sex sensations.

This natural, natural medicine is contraindicated for people with Graves' disease, malignant tumors and allergies to bee products.

Chocolate

A product for men who do not suffer from increased potency. It contains substances that increase the production of the hormone of happiness and love, which has a positive effect on the libido of men.

• It improves mood and is also considered a natural aphrodisiac.
• It can cause an increase in testosterone and improve blood flow.

However, this is typical only for dark bitter chocolate, with a cocoa content of at least 70%.

grenade

Pomegranates, like bananas, are the best natural ways to improve circulation. They expand the lumen of the veins and arteries, the blood rushes to the penis with more force, which means that they are also excellent products to improve potency. Pomegranate juice is used to prevent the development of malignant neoplasms, and this is important for all people.

meat dishes

Among the products that increase male power, there is also meat. A real man's diet should include:

• chicken
• Rabbit meat;
• veal or beef;
• Turkey.

The diet can be supplemented with more exotic varieties: horse meat, beef testicles (bull). And refuse lamb and pork fat, they contain a large amount of cholesterol, which worsens blood flow through the vessels.

The right meat is a great way to quickly increase attraction to a woman and make a man's body tough and strong.

Pumpkin seeds

Raw is not only a natural aphrodisiac, but a way to normalize testosterone production, strengthen potency and erection. Contains irreplaceable zinc, on which depends:

• balance of hormones in the body;
• sperm quality;
• the ability to conceive a child.

walnuts

Until recently, only walnuts were available to our men, but today you can supplement their consumption:

• almonds;
• cashew;
• hazelnuts;
• nutmeg;
• misery
• pinions.

All of them can be consumed in their pure form or prepared mixtures, as popular methods advise. Most of the recipes are given with nuts, but they can be easily replaced with any other. The use of walnuts is an ancient way to quickly bring manhood to combat readiness and strengthen an erection. Nuts with honey, meat, dried fruits are a very effective remedy.

The benefits of seafood for potency.

Seafood contains a large amount of zinc and selenium - trace elements that affect the functioning of the reproductive organs, omega 3 and 6 fatty acids that improve the production of sexual androgens.

oysters

The benefits of these rather expensive seafood in:

• increase stamina in bed;
• delay ejaculation;
• increased libido.

Oysters are contraindicated in patients with diabetes mellitus and inflammatory processes in the pancreas.

Sea fish

Mackerel and flounder are an excellent remedy for increasing potency at home. They contain amino acids and phosphorus necessary for men, this is the strength of an erection and the speed of its appearance. Regulates testosterone production, increases stamina in bed. Food can be cooked by any method other than frying.

mussels

Due to the large amount of zinc, they normalize the synthesis of hormones better than any pill, and unlike chemistry, they do not have side reactions. By eating mussels regularly, you will increase the volume of sperm and improve its quality.

squid, shrimp

A natural and delicious remedy for men suffering from infertility due to low active and live sperm count. Includes zinc and selenium to eliminate this problem.

Healthy drinks

Delicious foods are not the only ways to increase potency, drinks also heal and strengthen the reproductive system.

freshly squeezed juices

Juice	Action
grenade	It helps lower blood pressure and improve blood circulation in the pelvis.
Pumpkin	Relieves inflammatory processes in the prostate, prevents the development of neoplasms, regulates testosterone production
watermelon	Improves blood circulation, stimulates the synthesis of sexual androgens
carrot	Increases blood flow, normalizes metabolic processes, strengthens the erection.

An important condition, without which the benefits of juices will be lost, is naturalness. The drinks should be prepared at home from fresh vegetables and consumed within 15 minutes of squeezing. Juice analogs, which are sold in stores, contain few vitamins and other useful substances.

ginger tea

Reviews of this root crop claim that it has miraculous powers. Ginger treats erectile dysfunction, is useful for obesity, reduced immunity, and frequent colds. It is recommended for hypertensive patients, because. It regulates blood pressure and helps cleanse the blood of excess cholesterol.

Ginger can be added to dishes as a seasoning, but a drink based on it is more useful. It is prepared in many ways, but the simplest is to peel and chop a piece of ginger root (about 2 cm) on a grater, which is poured into 200 ml of boiling water. Let stand for 10-15 minutes, you can season with honey or add a slice of lemon.

celery root juice

For men who prefer a healthy lifestyle, celery is an indispensable vegetable. It contains an analogue of testosterone, which, entering the body, almost instantly increases the volume of sexual androgens several times. Celery juice can be used if you need to get on your toes quickly, and regular use is an excellent prevention of sexual and reproductive dysfunctions.

ginseng tincture

Treatment of impotence with folk remedies is impossible without the "male root" tincture. Ginseng medicine was used to increase potency many years ago and has not lost its relevance to this day. Each pharmacy has a ready-made drug in its assortment, you can make it yourself.

Ginseng improves male strength by stimulating the body's physical capabilities:

• Guys become active and resilient in bed, recover faster after sex and forget about premature ejaculation.
• Of all the natural medicines, it is ginseng that increases the immune defenses so that the body becomes practically insensitive to both infections and the effects of radiation.
• It improves cerebral circulation in the departments responsible for libido, satisfaction in bed and testosterone secretion.

Exotic against erectile dysfunction

It is difficult to surprise with homemade dishes from everyday products, but exotic food served as a romantic dinner will bring not only culinary pleasure, but also instantly arouse sexual desire.

camel stomach

Sychuzhina, as this product is correctly called, is a well-known aphrodisiac. Her:

• improves the sensitivity of the erogenous zones;
• increases resistance;
• prolong sexual contact.

The product is rare, but only a few grams are enough to get the effect.

koumiss

The drink is made from mare's milk, and you can find it in any supermarket.

• Koumiss improves the reproductive capabilities of men, their activity and endurance.
• The drink improves immunity, eliminates inflammation.
• It has a contraindication - diseases of the digestive system.

Avocado

This green fruit has long held pride of place on refrigerator shelves. It is rich in vitamin B9, without which the healthy functioning of the male genital organs is impossible. It also instantly increases sexual desire and regulates testosterone synthesis.

List of harmful products

In addition to foods that improve erection, there are foods that have a negative effect on it. It is better to reject them completely or, in extreme cases, reduce their consumption to a minimum. The list includes:

• flour products;
• fatty meats and cheese;
• sausages;
• margarine;
• butter;
• crown;
• smoked meats;
• fast food;
• corn, flax, soybean oil;
• alcoholic beverages, especially beer;
• caffeinated beverages;
• sweet soda

Additional measures to strengthen potency.

The increase in potency by popular methods includes proper nutrition and other methods.

Herbs

Homeopathy, or herbal treatment, is also helpful in maintaining strong male power. They are used to prepare decoctions, infusions for internal use or for bathing. Of the herbs recommended for men, the following are especially distinguished:

• the flourishing Sally;
• calamus root;
• lemongrass;
• Grass of San Juan;
• thyme;
• Dubrovnik;
• Espino.

Useful and treatment with parsley root, dill, nettle, clove, aloe. All herbs can be purchased at a pharmacy, prepared or collected independently in ecologically clean areas.

In recent years, Ayurveda has become popular - a direction of Indian medicine based on oriental medicinal herbs.

Diets and discharge

Methods of strengthening potency include the fight against extra pounds.

According to doctors, it is obesity that leads to the development of serious pathologies that will necessarily affect potency and erection.

Weight loss is the first path to the health of the entire body and especially the reproductive system.

Conclution

In the fight for a strong and full-power erection, all means are important. Any treatment can be supplemented with natural-based drugs: dietary supplements or vitamin complexes.

It should be remembered that only a comprehensive approach - proper nutrition, healthy lifestyle, sports activities, medicinal herbs and, if necessary, drugs will help to relieve and forget about problems in sexual life for a long time.